The Jogging Guide

Author or publisher: The Unselfish Marketer

Value: $16 - FREE for Members!

Description: Table of Contents:

• Jogging to Lose Weight
• Choose a Jogging Trail that is Away from Traffic
• Choosing Proper Clothing for Jogging
• Choosing Well Lit Places to Jog
• Creating Your Own Jogging Trai l
• Developing a Jogging Routine
• Don’t Overdo it
• Dress for the Weather When Jogging
• Is Jogging Healthy for Everyone?
• Is Jogging Safe for Heart Patients?
• Is There a Right or Wrong Way to Jog?
• Jogging and Walking: the Perfect Combination
• Jogging or Running: What Difference Does it Make?
• Jogging, Running and Walking, the Aerobic Threesome
• Will Jogging Make Bad Knees Worse?
• Jogging Your Way to a Healthier You
• Let Your Own Body Be Your Guide
• Locating the Perfect Place to Jog
• Make Jogging a Group Activity
• Protect Your Knees with Proper Shoes
• Running or Jogging: the Choice is Yours
• Safety Tips for Joggers
• Should You Jog when You’re Pregnant?
• The Health Benefits of Jogging
• Using a Track or Jogging Trail

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Notes:

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